Jean JordanApr 54 minPerimenopause - Exercise Brings BenefitsExercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.
jeanjordan45Nov 28, 20234 minHolistic Movement Practice - Best Fitness Programme for Over 50'sAre aches, pains and stiff joints making you feel old? Fitness programs for over 50’s must have strengthmedicine is being physically active.
jeanjordan45Jul 15, 20233 min3 Easy Ways To Strengthen Your 50-Year-Old Legs And Protect Your KneesNow you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....
jeanjordan45Jun 26, 20234 minWhy you need a personal trainer when you're over 40Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.