Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
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Jean Jordan
- Apr 5
- 4 min
Perimenopause - Exercise Brings Benefits
Exercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.
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jeanjordan45
- Nov 28, 2023
- 5 min
Holistic Movement Practice - Best Fitness Programme for Over 50's
Over fifty fitness holistic movement personal training. Arms, shoulders, knees, core muscles exercise. Change stiffness to strength today!
69 views
jeanjordan45
- Jul 15, 2023
- 4 min
3 Easy Ways To Strengthen Your 50-Year-Old Legs And Protect Your Knees
Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....
42 views
jeanjordan45
- Jun 26, 2023
- 5 min
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
45 views
jeanjordan45
- Jun 9, 2023
- 3 min
Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
64 views
Jean Jordan
- Mar 13, 2023
- 3 min
Can a Personal Trainer help Fatty Liver Disease?
Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.
32 views
Jean Jordan
- Dec 10, 2022
- 6 min
Why Is Weight Loss Over 50 So Difficult?
Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit
109 views
jeanjordan45
- Nov 14, 2022
- 4 min
How Can I Be Fit Over 50?
Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.
278 views
Jean Jordan
- Sep 5, 2022
- 4 min
Rock-it Board Exercise For Over 50
Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online
210 views
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