3 Easy Ways To Strengthen Your 50-Year-Old Legs And Protect Your Knees
Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....
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Charlie Wong
- Jun 26
- 4 min
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
8 views
Charlie Wong
- Jun 9
- 3 min
Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
31 views
Jean Jordan
- Mar 13
- 3 min
Can a Personal Trainer help Fatty Liver Disease?
Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.
14 views
Jean Jordan
- Dec 10, 2022
- 5 min
Why Is Weight Loss Over 50 So Difficult?
Over 50 permanent weight loss needs lifestyle changes. A personal trainer and naturopath support and educate you for successful weight loss.
67 views
Charlie Wong
- Nov 14, 2022
- 2 min
How Can I Be Fit Over 50?
Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.
118 views
jeanjordan45
- Sep 5, 2022
- 3 min
Rock-it Board Exercise For Over 50
Enjoy the freedom and fun of low impact movement. I have an over 50's gym in Christchurch, where as a personal trainer, I started using...
177 views
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