Personal Trainer for over 50’s in Christchurch
Feeling confused about the right exercise for you?
What You’ll Gain
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Stronger,
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Healthier,
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More Energized
With just a couple sessions a week, you’ll rebuild strength, improve mobility, and boost stamina.
Everyday activities — climbing stairs, carrying groceries, or playing with grandkids — will feel easier.
You’ll notice your energy levels rising, your body moving more freely, and your confidence in your physical abilities growing.
Results You Can Measure
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Increased muscle strength and endurance.
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Better posture and flexibility.
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Reduced stiffness and joint discomfort.
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More consistent energy to tackle your day.
New Skills and Confidence
You’ll learn how to move safely and efficiently, using exercises designed specifically for your stage of life.
You’ll gain knowledge and confidence to maintain these habits beyond the class — so fitness becomes part of your lifestyle, not a short-term effort.
A Renewed Sense of Control
Beyond physical results, you’ll feel mentally sharper, more focused, and empowered. You’ll start your day with a sense of accomplishment, knowing you’ve invested in yourself before the day even begins. This ripple effect can improve mood, resilience, and overall quality of life.
NZQA Qualified Personal Trainer & REPS NZ registered
Break though the barriers that are holding you back with the support of a qualified Personal Trainer who can tailor a 1:1 program specifically for you.
Need Motivation and Support for Fitness?.
Do you feel like you’re doing a lot of thinking to try and motivate yourself…….
…. But at the same time, you’re standing still and not moving forward.
Charlie your Personal Trainer / Owner of 50 Plus Fitness in Christchurch
Private Gym for over 50's in Christchurch
What do over 50’s want in a Personal Trainer?
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Trainer who understands the physical abilities of mature clients
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Encourages and adapts exercise and movement to suit each person’s needs
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Rehab is a speciality, using new effective ideas to return to normal movement patterns.
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Listens to you own personal goals and plans for fitness, now and in the future.
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Plan regular sessions to fit into your ‘get fit’ budget
My Personal Story
Why I set up a gym for over fifties.
I feel this is an age group who are missing out on safe places to train, where loud music, mirrors and Lycra is not for them.
For me at the age of 59 becoming a personal trainer was really not on the horizon or career pathway of someone my age, most people my age will be looking very closely to retiring and to putting their feet up and having a relaxing time.
For me it was just another challenge, another way of improving myself and also working with people and helping them through their fitness and wellbeing journey.
Most people would look at a personal trainer as a young person's profession but believe me, a mature aged person can offer so much to others due to their life experience.
It's not all about lifting heavy weights Or how many pushups you can do in 60 seconds there are many things that a mature age personal trainer can offer to people who would love to just know how to move properly.
As a personal trainer I am aware that everyone is different, and age plays a big part on how we move or don't move in some cases.
Starting personal training when you're older can be scary so choose a personal trainer over 50 too!
Do you need help
Maybe you're:
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Spending more time thinking about what you should do, and then talking yourself out of it with self doubt.
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Confused about who you should see.
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I am just a phone call away for any advice you need.
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Don’t wait any longer to make a difference as your health and wellness is important to your family.
Personalised One-on-One Training Packages
Designed specifically for busy professionals aged 50–64 who want expert guidance, structure, and accountability—without wasting time on programs that don’t suit their body or goals.
Whether you want to build strength, improve mobility, reduce aches, or feel more energetic day-to-day, these focused 30-minute sessions give you expert coaching in a format that fits your lifestyle. You’ll get clear instruction, tailored programming, and consistent support to help you achieve real, lasting results.
By committing to a package, you’ll secure your training time, stay accountable, and stay on track—no guesswork, no overwhelm, just consistent progress.