Group Fitness Class - Christchurch
Small group training for over 45s
After work
Circuit Training in Christchurch
Early Morning Circuit Training Sessions
"Are you a morning person, then why not come to the
early morning session to get you ready for the day ahead?"
A fun exercise class using body weight and free weights (no fixed machines).
The class involves whole body exercises designed to build muscle and burn fat to keep you healthy and reduce medications as you age.
Bodyweight training uses multiple muscle groups at the same time making you more healthy, more flexible and less prone to injury
Charlie, your personal trainer, is there to guide you through the exercises in a fun, relaxed, studio environment.
Open for both Men and Women
Times: Tuesday, Wednesday, Thursday and Friday morning at 6.30am to 8.30am
Pay on a monthly basis or casually:
The Monthly payment will allow you to workout:
- 1 class per week ($80/month) $20/session
- 2 Classes per week ($120/month) $15/session
- 3 or 4 Classes per week (144/month) $12/session
Sign up to the early morning training sessions below.
Over 50s guy who encourages, supports, and instructs those people over 50 wanting to improve their health and fitness.
Helping busy people start their day strong, with safe, effective early morning circuit training.
Whether your goal is:
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to move better,
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feel stronger or
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regain your confidence.
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improve flexibility
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improve balance
Join Charlie for the early morning circuit training, if you want to move better feel stronger and regain your confidence sign up now
Lunchtime Fitness Classes
Rope Flow training for arms & shoulder flexibility
Here is an exercise activity that will test your coordination, improve your brain and body integration with the movement of spinning a rope.
The Rope Flow practice has been around for over two decades and New Zealand has been slow to pick up on the idea. I have been using rope flow for the past 4 years and have shared what I know with people in my studio and at various expo's.
The benefits of Rope Flow
- low impact, full body exercise, improves mobility, and joint health
- enhanced coordination and brain activity
- core strength and functional fitness.
It is part jump rope, part dancing, and is a great mobility exercise that promotes rhythm, timing, and coordination between the left and right brain.
It is a fun way to exercise and improve mobility and joint health and with sufficient practice, it can also be a tool to release stress and anxiety
Balance board group training
Balance is an essential element to everyday health, wellbeing and brain health..
The balance board uses low impact movements in a fun way of helping to improve your balance, core strength, lower body muscle groups, and flexibility.
You will be amazed how soothing the rocking motion can be and you'll feel your muscles working without building up a sweat.
Have the opportunity to challenge yourself using light weights, resistance bands, practice yoga poses, and contralateral movements to help with coordination and the rhythmic rocking movement of the board..
Tai Chi movements group training
This Class is all about getting the body to move with the gentle movements associated with Tai Chi.
Low Impact movements that will stimulate the brain and the body to move as one.
You'll learn groups of flowing slow movements to improve strength and joint health while prompting increased energy.
Brain training with movement
A fun small group with exercises to stimulate your brain increase your ability to pay attention, learn and improve brain health.
Learn techniques to switch on your brain through everyday movements
integrate movement and balance with coordination
Fun exercises that will include everyday equipment you may have around the home
Emphasis on focus, concentration, and memory through movement
Afterwork Circuit Training 4.30pm - 5.15pm
After work classes suited to those people finishing work around 4 pm.
These are starting at 4.30pm for 45 minutes with a mix cardio, strength, flexibility and coordination exercises to help the body move better and engage the brain so that the brain and body integrate well together.
Men Group Training Session - 5.30pm -6.15 pm
Suited to people finishing around 5 pm to get in exercise in before heading home. Great to release that stress from the day.
