Group Fitness Class - Christchurch

Early Morning Circuit Training in Christchurch

"Are you a morning person, then why not come to the

early morning pick me up session to get you ready for the day ahead?"

This is starting on Tuesday 18 November

A fun exercise class using body weight and free weights (no fixed machines).

The class involves whole body exercises designed to build muscle and burn fat to keep you healthy and reduce medications as you age.

Bodyweight training uses multiple muscle groups at the same time making you more healthy, more flexible and less prone to injury

Charlie, your personal trainer, is there to guide you through the exercises in a fun, relaxed, studio environment.

Open for both Men and Women

Times: Tuesday, Wednesday, Thursday and Friday morning at 6.30am to 8.30am

Pay on a monthly basis or casually:

The Monthly payment will allow you to workout:

- 1 class per week ($80/month) $20/session

- 2 Classes per week ($120/month) $15/session

- 3 or 4 Classes per week (144/month) $12/session

Be one of the first to sign up to the early morning training sessions.

Over 50s guy who encourages, supports, and instructs those people over 50 wanting to improve their health and fitness.

Helping busy people start their day strong, with safe, effective early morning circuit training.

Whether your goal is:

Join Charlie for the early morning circuit training, if you want to move better feel stronger and regain your confidence sign up now