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10 Halls Place, Middleton

My location in Riccarton

Great Location - Middleton close to Christchurch City

Easy access from Blenheim Rd or Lincoln Rd.

Situated just off Birmingham Drive.

Improve your Physical Health and Fitness

We can take fitness for granted assuming that the movements we do every day are easy and will stay that way - UNTIL THEY ARE NOT!​  Primary Movements is the name given to everyday movements:

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Washing the car

Getting in and out of the car

Gardening

Doing everyday work and movement

Climbing up and down step ladders

Getting up and down from chairs and sofas

Being able to do these primary movements easily, virtually without thought, is the key to healthy life and movement.

 

Personal training with me on a regular basis, improves these everyday movements easily and without any aches, strains or pain.

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We all want to live a long health life without the need for operations, hip and knee replacements or to rely on medications staying fit as we age.

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At my place I have equipment, such as resistance bands, free weights showing that exercises are "holistic", using the whole of your body to teach the muscles to work together in harmony for strength, flexibility and balance.

Want to get back into fitness but unsure how?

Friendly Welcome Waiting for You.

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 I have a private fitness gym 

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  • If you find exercising difficult to get started or

  • prefer that no-one can judge you, nor

  • comment or notice how you look AND no mirror on the wall.

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I have fun equipment you can choose to use in the studio:​

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My answer was to make my work, my exercise and I invite you to join me.​​

Ongoing Support from your Fitness Coach

You are not on your own - my wife tells me I'm great at nagging - so I'll be keeping in touch with you outside your training times, helping to improve your NEAT (that's the energy you burn with everyday movement) and to help you find or rediscover activities outside the studio that you enjoy and bring more regular exercise into your daily life. 

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