Change your life

Change your Weight

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Join us at 50 Plus Fitness Studio if you want to be a different shape, feel well, healthy and happy.

You will get information, techniques and knowledge

to introduce into your everyday routines with the aim

to lose weight over 12 weeks.

Good Information

Learn the fundamentals of the good information provided by Jean, qualified Naturopath, Kinesiologist and Yoga teacher, and Charlie the Exercise and Movement coach.

What is included?

We have created a 12 week, many faceted programme to educate, provide fundamental advice and support to change your body composition.

Elements of the course:

Eating and Nutrition
Movement and exercise
Overcoming mental hurdles and emotional blocks that make weight loss a challenge
Importance of psychology and your thoughts
The need to reduce stress and anxiety

Start TODAY

Phone Charlie

021 083 08104

Email Charlie today

Private Sessions

The challenges of losing weight are complicated. Charlie know's how difficult this can be, physically, mentally and emotionally.

Sometimes, working with just you and your coach is what you need.