Change your life
Change your Weight
Join us at 50 Plus Fitness Studio if you want to be a different shape, feel well, healthy and happy.
You will get information, techniques and knowledge
to introduce into your everyday routines with the aim
to lose weight over 12 weeks.
Learn the fundamentals of the good information provided by Jean, qualified Naturopath, Kinesiologist and Yoga teacher, and Charlie the Exercise and Movement coach.
What is included?
We have created a 12 week, many faceted programme to educate, provide fundamental advice and support to change your body composition.
Elements of the course:
Eating and Nutrition
Movement and exercise
Overcoming mental hurdles and emotional blocks that make weight loss a challenge
Importance of psychology and your thoughts
The need to reduce stress and anxiety
021 083 08104
The challenges of losing weight are complicated. Charlie know's how difficult this can be, physically, mentally and emotionally.
Sometimes, working with just you and your coach is what you need.