Change your Weight
Change your life
It's a time to share ideas, explain some of the reasons why weight loss is challenging for some people.
These sessions can be individual or small groups
The Individual sessions are 12 weeks long.
We work together to overcome those hurdles and figure out ways to achieve results.
The addition of increasing your daily physical activity to a manageable level.
Monitoring your daily intake of food, water and exercise with a weekly journal
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The group sessions are 6 weeks long.
As a group you can motivate each other and discuss any challenges together.
There will be time to include some form of physical activity into your day.
This could reduce the cost and provide group interactions and support from group members.
Opportunity to share experiences and to better understand the information that I present to them each week.
6 Week Weight Loss Classes
Client Testimonial
Since I have completed the 12 week course I would very highly recommend anyone wanting to put new changes in their life, to move more freely, even get that old smile back. Charlie is the best medicine for that. - Michelle L
Join me, Charlie,Personal Trainer and Weight Loss Coach in my private gym in Christchurch, if you have decided it's time for permanent changes in your lifestyle.
You may want to be a different shape, have more energy to live life, are concerned about your future health and wellness.
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You will get information, techniques and knowledge
to introduce into your everyday routines with the aim
to lose weight over 12 weeks.
Plus an exercise programme specifically suited to you, which can be modified to fit your schedule.
Client Testimonial - how a weight loss coach helped me
I went to Charlie as I had high blood pressure and knew I had to lose weight, but also knew I couldn't do this alone. With Charlie's help and encouragement, plus his exercise programme and food diary, I made a slow start but kept with it , and with each week the scales moved in the right direction.
I'm pleased to say, I have reached my goal and feel so much better for it. I did lower my blood pressure!. My sense of wellbeing and increased energy have been an added bonus.
If you're looking to make changes in your health I would highly recommend Charlie.- Susan W
Accurate Information for Healthy Weight Loss
Learn the fundamentals of the good information about life changing weight loss.
Provided by:
Charlie the Exercise and Movement coach.
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Put more movement into your day
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Increase activity level
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Find exercise you enjoy
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Jean, qualified Naturopath and Kinesiologist
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Nutrition fundamentals ​
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Health issues
Weight Loss Course in Christchurch
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Eating and Nutrition
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Movement and exercise
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Overcoming mental hurdles and emotional blocks that make weight loss a challenge
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Importance of psychology and your thoughts
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The need to reduce stress and anxiety
Private Sessions with Weight Loss Coach
The challenges of losing weight are complicated.
Charlie understands how difficult this can be, physically, mentally and emotionally.
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Sometimes, working with just you and your coach is what you need.
Don't Wait - Start TODAY
Phone Charlie
021 083 08104