Change your life
Change your Weight
Client Testimonial
Since I have completed the 12 week course I would very highly recommend anyone wanting to put new changes in their life, to move more freely, even get that old smile back. Charlie is the best medicine for that. - Michelle L
Join us at 50 Plus Fitness Studio if you want to be a different shape, feel well, healthy and happy.
You will get information, techniques and knowledge
to introduce into your everyday routines with the aim
to lose weight over 12 weeks. Plus an exercise programme specifically suited to you, which can be modified to fit your schedule.
Good Information
Learn the fundamentals of the good information provided by Jean, qualified Naturopath and Charlie the Exercise and Movement coach.
Elements of the course
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Eating and Nutrition
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Movement and exercise
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Overcoming mental hurdles and emotional blocks that make weight loss a challenge
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Importance of psychology and your thoughts
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The need to reduce stress and anxiety
6 Week Weight Loss Class
Sign up for a condensed weight loss programme for the New Year
There will be 2 days to choose from:
Wednesday 25 January 2023 at 6.30pm
Saturday 28 January 2023 at 8.00am and 11am
Private Sessions
The challenges of losing weight are complicated. Charlie know's how difficult this can be, physically, mentally and emotionally.
Sometimes, working with just you and your coach is what you need.
Start TODAY
Phone Charlie
021 083 08104
What you get
12 weeks
$360
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With weekly face to face catch ups.
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Discuss any difficulties encountered over the past week.
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Weekly Food Advice
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Weekly weigh In
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Weekly exercise programme
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Private One on One time.
Equates to $30 per week for a minimum of 12 weeks.
24 weeks
$600
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With weekly face to face catch ups.
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Discuss any difficulties encountered over the past week.
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Weekly Food Advice
-
Weekly weigh In
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Weekly exercise programme
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Private One on One time.
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Bonus 3 extended sessions every 4 weeks.
Equates to $25 per week for a minimum of 24 weeks.