Change your life
Change your Weight

This class was created from the success of the 12 week weight loss program in Christchurch.

It's a time to share ideas, explain some of the reasons why weight loss is challenging for some people. As a group you can motivate each other and discuss any challenges together. There will be time to include some form of physical activity into your day.

Client Testimonial

Since I have completed the 12 week course I would very highly recommend anyone wanting to put new changes in their life, to move more freely, even get that old smile back. Charlie is the best medicine for that. - Michelle L

Join us at 50 Plus Fitness Studio in Christchurch if you want to be a different shape, feel well, healthy and happy.

You will get information, techniques and knowledge

to introduce into your everyday routines with the aim

to lose weight over 12 weeks. Plus an exercise programme specifically suited to you, which can be modified to fit your schedule.

Client Testimonial

I went to Charlie as I had high blood pressure and knew I had to lose weight, but also knew I couldn't do this alone. With Charlie's help and encouragement, plus his exercise programme and food diary, I made a slow start but kept with it , and with each week the scales moved in the right direction.

I'm pleased to say, I have reached my goal and feel so much better for it. I did lower my blood pressure!. My sense of wellbeing and increased energy have been an added bonus.

If you're looking to make changes in your health I would highly recommend Charlie.- Susan W

Good Information

Learn the fundamentals of the good information provided by Jean, qualified Naturopath and Charlie the Exercise and Movement coach.

Elements of the course

Eating and Nutrition
Movement and exercise
Overcoming mental hurdles and emotional blocks that make weight loss a challenge
Importance of psychology and your thoughts
The need to reduce stress and anxiety