Change your Life
Change your Weight
Weight Loss can be a very complex process to go through, especially when you’re in your 50’s or 60’s.
You may have tried weight loss, generally based solely on changes to diet. We all recognise that for successful weight loss, yes change the way you eat but movement needs to be included to bring your body to a satisfying weight.
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However, the human body is very intelligent and notices any little change that your body is going through and will trigger the fight or flight response and hold onto what it believes the body needs to survive.
Plan your weight loss with supportive exercise coach
As a personal trainer I’ve developed a new way of working with my clients regarding losing weight.
To make successful weight change a long-term commitment to altering your lifestyle to improve your health and well-being is needed.
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My unique way of understanding weight loss is teaching you about being able to notice and interpret body composition, and regular monitoring of body composition as you lose weight.
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When you begin to understand what is needed for sustainable weight loss it will give you a better insight into successfully losing weight and know how to keep your weight balanced in the future.
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Client Testimonial for Weight Loss
Since I have completed the 12 week course I would very highly recommend anyone wanting to put new changes in their life, to move more freely, even get that old smile back. Charlie is the best medicine for that. - Michelle L
Join me, Charlie, Personal Trainer and Weight Loss Coach in my private gym in Christchurch, if you have decided it's time for makes changes in your life.
You may want: -
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To be a different shape,
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Have more energy to live life,
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Are concerned about your future health and wellness.
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Have better sleep
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You will get: -
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Accurate researched Information,
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Techniques that suit you and your body,
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Knowledge about the importance of body composition.
To introduce into your everyday routines to successfully
lose weight.
Negoiate an exercise programme specifically suited to you, which can be modified to fit your schedule.
Client Testimonial - how a weight loss coach helped me
I went to Charlie as I had high blood pressure and knew I had to lose weight, but also knew I couldn't do this alone. With Charlie's help and encouragement, plus his exercise programme and food diary, I made a slow start but kept with it , and with each week the scales moved in the right direction.
I'm pleased to say, I have reached my goal and feel so much better for it. I did lower my blood pressure!. My sense of wellbeing and increased energy have been an added bonus.
If you're looking to make changes in your health I would highly recommend Charlie.- Susan W
Accurate Information for Healthy Weight Loss
Learn the fundamentals of the good information about life changing weight loss.
Provided by:
Charlie the Exercise and Movement coach.
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Put more movement into your day
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Increase activity level
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Find exercise you enjoy
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Jean, qualified Naturopath and Kinesiologist
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Nutrition fundamentals ​
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Health issues
Weight Loss in Christchurch
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Eating and Nutrition
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Movement and exercise
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Overcoming mental hurdles and emotional blocks that make weight loss a challenge
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Importance of psychology and your thoughts
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The need to reduce stress and anxiety
Private Sessions with Weight Loss Coach
The challenges of losing weight are complicated.
Charlie understands how difficult this can be, physically, mentally and emotionally.
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Sometimes, working with just you and your coach is what you need.
Don't Wait - Start TODAY
Phone Charlie
021 083 08104
How my Weight Loss Coaching Works
Whether you wish to sign up for 8, 12 or more sessions the actual timeline for your weight loss is flexible. Therefore, you and I can create and plan a schedule that is suitable for you enabling you to make changes with my constant support.
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Details for this flexibility of sessions are shown below which outlines my plan to give you control and accountability.
However regular contact is available for ongoing help, advice, and support.
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My idea is you will be ‘running solo’ but I’ll always be around for support on email, text and our regular meeting and training sessions.
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Though all programmes begin on a weekly basis.
Outline for success from your weight loss Coach
Weekly Sessions:
​I have planned these initial weekly sessions for a variety of reasons that are important at the beginning of your weight loss journey.
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This is to help you understand more about body composition and the importance of not just relying on your scales to determine how you are progressing on your weight loss journey.
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These weekly sessions enable us to: -
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We have time to connect with each other.
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Understand where you are going with your goals.
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How we can tackle obstacles.
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Share ideas and understanding of what weight loss is.
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What your body needs to function better.
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The role that exercise has to play in the weight loss program.
It’s one thing for me to suggest beneficial exercises I need you to do, however it’s more important you do exercises you like, whether it’s walking,running, cycling and many more options.
Therefore, you will have a better understanding of your capabilities moving forward.
Weight loss is moving more and sitting less
From here we are creating a habit, both in the way that you eat and in the way that you exercise, because it’s all about moving more and sitting less.
Fortnightly Sessions:
​​These sessions are based around what you learnt from the weekly sessions and how you can take this knowledge from your weight loss coach and apply them to moving forward.
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This takes time to integrate ideas into everyday life.
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This means we only need meet up fortnightly.
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Gives you more responsibility on what you need to do to manage your lifestyle.
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How you can overcome hurdles that life brings you.​
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There will be times when something will try to derail your progress in the form of; maybe a birthday or an anniversary or it could be a group get together and this is when the process will test your resilience and show you how you can cope with what lies ahead.
Monthly Sessions:
As a weight loss coach, I found this period of monthly meetings lets you consolidate all your learnings and how to control your weight loss journey. Letting you take the reins (so to speak)
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Put into practice all the information you have received.
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It’s a period where you can feel empowered to control your weight loss journey.
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Still be held accountable for your actions.
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Get a feel of what works and make permanent adaptations to your lifestyle.
Don’t worry, this doesn’t mean that I am leaving you to fend for yourself. It’s when we begin to celebrate as during this period of your weight loss journey is when major body composition changes take effect with fat loss.
What you get with each weight loss programme
Payment options
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Option 1: Payment in Full
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Option 2: 3 Monthly payments $125
Payment options​
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Option 1: Payment in Full​
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Option 2: 4 Monthly payments $135