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Change your life
Change your Weight 

It's a time to share ideas, explain some of the reasons why weight loss is challenging for some people.

These sessions can be individual or small groups

 

The Individual sessions are 12 weeks long.

We work together to overcome those hurdles and figure out ways to achieve results.

The addition of increasing your daily physical activity to a manageable level.

Monitoring your daily intake of food, water and exercise with a weekly journal

The group sessions are 6 weeks long

As a group you can motivate each other and discuss any challenges together.

There will be time to include some form of physical activity into your day.

This could reduce the cost and provide group interactions and support from group members.

Opportunity to share experiences and to better understand the information that I present to them each week.

Client Testimonial 

Since I have completed the 12 week course I would very highly recommend anyone wanting to put new changes in their life, to move more freely, even get that old smile back. Charlie is the best medicine for that. - Michelle L

Join me, Charlie,Personal Trainer and Weight Loss Coach  in my private gym in Christchurch, if you have decided it's time for permanent changes in your lifestyle.

 

You may want to be a different shape, have more energy to live life, are concerned about your future health and wellness.

You will get information, techniques and knowledge

to introduce into your everyday routines with the aim

to lose weight over 12 weeks.

 

Plus an exercise programme specifically suited to you, which can be modified to fit your schedule.

Healthy breakfast for weight loss and fitness

Client Testimonial - how a weight loss coach helped me

I went to Charlie as I had high blood pressure and knew I had to lose weight, but also knew I couldn't do this alone. With Charlie's help and encouragement, plus his exercise programme and food diary, I made a slow start but kept with it , and with each week the scales moved in the right direction.

 

I'm pleased to say, I have reached my goal and feel so much better for it. I did lower my blood pressure!. My sense of wellbeing and increased energy have been an added bonus.

 

If you're looking to make changes in your health I would highly recommend Charlie.- Susan  W 

Body composition measurement for fat loss and permanent weight loss

Accurate Information for Healthy Weight Loss

Learn the fundamentals of the good information about life changing weight loss.

Provided by:

Charlie the Exercise and Movement coach.

  • Put more movement into your day

  • Increase activity level

  • Find exercise you enjoy

Jean, qualified Naturopath and Kinesiologist

  • Nutrition fundamentals ​

  • Health issues

Weight Loss Course in Christchurch

  • Eating and Nutrition

  • Movement and exercise

  • Overcoming mental hurdles and emotional blocks that make weight loss a challenge

  • Importance of psychology and your thoughts 

  • The need to reduce stress and anxiety

Fitness as person walking to lose weight
Learn healthy eating habits to control weight

Private Sessions with Weight Loss Coach

The challenges of losing weight are complicated.

 

Charlie understands how difficult this can be, physically, mentally and emotionally.

Sometimes, working with just you and your coach is what you need.

Don't Wait - Start TODAY

Phone Charlie

021 083 08104

What you get with each weight loss programme

6 week

weight loss class

$120

  • With weekly group catch ups.

  • Discuss any difficulties encountered over the past week.

  • Weekly food advice

  • Weekly weigh In 

  • Weekly exercise programme.

Equates to $20 per week for a minimum of 6 weeks. 

12 weeks

$360

One On One

  • With weekly face to face catch ups.

  • Discuss any difficulties encountered over the past week.

  • Weekly food advice 

  • Weekly weigh In 

  • Weekly exercise programme

  • Private One on One time.

 

Equates to $30 per week for a minimum of 12 weeks. 

24 weeks

$600

One On One

  • With weekly face to face catch ups.

  • Discuss difficulties encountered in past week.

  • Weekly food advice 

  • Weekly weigh In 

  • Weekly exercise programme

  • Private One on One time.

  • Bonus 3 extended sessions every 4 weeks.

Equates to $25 per week for minimum of 24 weeks.

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