Online Exercise Training
Why have online coaching / training
Charlie Wong
Exercise Coach
My philosophy is simple, the best way to lead a healthy life is to move.
Offering you the flexibility and opportunity to workout at your convenience, in the comfort off your home or wherever you want. ​​
I want to work with each of you to improve your strength, flexibility and fitness. Taking into account the need for functional movement, and good posture.
To keep you in shape being able to have a great life for the next 20 years (or even 30 years)
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Look forward to hearing from you soon
I will work with you to change your Lifestyle, offer you advice on moving more and sitting less.
If you have a goal to lose weight, then we can work together with exercise and discussing how you look at food and eating habits.
Research has shown lifestyle change is the best way to achieve life long weight goals.
Strength
Flexiblity
Balance
Coordination
Cardio
