How important is it to understand your blood pressure?
50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical school to add your age to 100,...
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Jean Jordan
Jul 244 min read
Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
54 views
Jean Jordan
Apr 54 min read
Perimenopause - Exercise Brings Benefits
Exercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.
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Jean Jordan
Nov 28, 20235 min read
Holistic Movement Practice - Best Fitness Programme for Over 50's
Over fifty fitness holistic movement personal training. Arms, shoulders, knees, core muscles exercise. Change stiffness to strength today!
78 views
Jean Jordan
Jul 15, 20234 min read
3 Easy Ways To Strengthen Your 50-Year-Old Legs And Protect Your Knees
Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....
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Jean Jordan
Jun 26, 20235 min read
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
48 views
Jean Jordan
Jun 9, 20233 min read
Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
64 views
Jean Jordan
Mar 13, 20233 min read
Can a Personal Trainer help Fatty Liver Disease?
Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.
32 views
Jean Jordan
Dec 10, 20226 min read
Why Is Weight Loss Over 50 So Difficult?
Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit
114 views
Jean Jordan
Nov 14, 20224 min read
How Can I Be Fit Over 50?
Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.
317 views
Jean Jordan
Sep 5, 20224 min read
Rock-it Board Exercise For Over 50
Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online
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