Plan your weight loss management with a Personal Trainer willing to work with anyone over the age of 50 for a better quality of life and wellbeing.

My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.

Be fit over 50 with personal trainer Charlie in person or online for all levels of fitness in Christchurch private gym.

50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical school to add your age to 100,...