Be fit over 50 with personal trainer Charlie in person or online for all levels of fitness in Christchurch private gym.

A private gym for the over 50’s run by Charlie a personal trainer in Christchurch and online. Friendly small group and individual training.

Plan your weight loss management with a Personal Trainer willing to work with anyone over the age of 50 for a better quality of life and wellbeing.

My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.

50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical school to add your age to 100,...

You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.

Over fifty fitness holistic movement personal training. Arms, shoulders, knees, core muscles exercise. Change stiffness to strength today!

Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....

Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.

Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.

Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit

Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online