Exercise Coach Christchurch
&
Online

Hi I’m Charlie, Personal Trainer/Owner of 50Plus Fitness.

 

I have seven years’ experience working with clients with shoulder, hip and knee issues.

I find solutions that best compliments each persons situation to help improve their range of motion and quality of life.

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Having a military background has helped me solve problems many clients have been living with for years, I look at the practical solutions.

 

I believe in educating people over 50 understand their body begins to change biologically in body composition, hormone levels, organ function, loss of muscle mass, bone density and metabolism slows down.

 

Most ailments can be attributed to lifestyle, and the good news is they can be changed.

Regular physical activity can improve cardio, strength, balance, flexibility, coordination and improve cognitive function.

 

Would you rather live a restricted life or change your future self, all it needs is one step at a time?

 

The key to a healthy future :

  • guidance to do exercise safely

  • build your confidence

  • your body is the controlling factor, it knows its limits even if you don’t.

  • move with purpose and intention

  • release that inner child – we forget to have fun as we age

 

Let’s work together to turn your life around so you can enjoy those holidays and family times.

If you need that support and motivation then simply contact me on the details below or visit my website.

 

“We do not stop exercising because we grow old – we grow old because we stop exercising.”

 

Personal Trainer Level 4 and Level 5

Nordic Walking Instructor

First Aid qualified

Touch For Health Kinesiology 1 and 2

Reps NZ – Register of Exercise Professionals NZ

Active Volunteer for Taskforce Kiwi – Veterans Disaster relief organisation