Rockit Board Balance
Personal Training
Improve your Balance & Brain at Christchurch private gym
These exercises effectively supports and builds:
​
-
Core Strength
-
Balance and Co-ordination
-
Flexibility
-
Joint movement
-
Mobility and Rehabilitation
-
Good Posture
-
Helps with lower back pain
Rockit Balance Board improves your fitness & co-ordination
Would you like to try this amazing new exercise that works your whole body. It's fun, low impact you'll soon be as enthusiastic as my group members.
​
However not all of us want to go to group training, or you don't have a friend or family member who will join you for the group classes, then book your own one-on-one session!
Individual Personal Training for Women and Men
This training is low impact but high workout rate. You'll be working on the rock-it board to build muscle strength, endurance and cardiovascular fitness.
AND CHALLENGING YOUR BALANCE AT THE SAME TIME!
​​​​
This is unique training only available at 50 Plus Fitness in Christchurch.
​
It is an holistic fitness regime that is extremely beneficial for general fitness at the same time improve concentration, focus and balance for all athletes.
​
This unique exercise session with Charlie will also be fun!!!
Rockit Rehab
If you are recovering from an injury or operation you may find that Rock-it personal training may be the final move on your way to complete recovery.
​
Charlie will be happy to work with your doctor, specialist or physiotherapist to design a suitable programme for you and is happy for you to visit and discuss you're special needs
Recovery for athletes and sports people
Due to the low impact that aligns the brain and body this personal training is amazing for rehab and recovery from injury or loss of confidence due to the challenges of rehabilitation.
The action of the rehab board can be used at all levels of recovery to restore full movement and return to training and competition.