Mens Health

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Well Guys, its time to get off the couch!!!

Come to Charlie's Studio

Personal Trainer to ensure correct movement with exercises

After 30 years of age you begin to loose muscle mass and body fat increases hence the expression of:-

" Muscle turns to Fat"

It's vital to your future to work all muscles of your body. Our advantage is we are NOT using static machines that are used at most gyms.

Strength training is available in an individual session, but can also incorporate exercise for stamina and endurance as you can see on the other mens pages.

Man Fishing
Man Hiking in Wilderness

Enjoy the next 20 years

Do you want to be the next one to invite your mates to your funeral?

Or 

Keep fishing and shooting for years, years.........

Time to rediscover your lost muscles!!!

free weights
Ducati

Look after the Body you have

  • Are you walking, nay, waddling towards ill-health?

  • Are you sitting down all day and evening?

Businessman with Tattoo
Engine Mechanic

Yep, you can replace parts like knees and hips but  replacements are expensive, painful and have a limited time warranty!

The Answer is to Get Moving

Image by Serghei Trofimov

You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.

1 Month Plan

$180

 4 x 30 minute weekly sessions

10% discount 

 

What you get

Record your Body Composition - Percentage of body fat, bone, water and Muscle.

Personalised Fitness Program designed for your needs and ability.

4 x 30 minute One On One weekly sessions to track progress and make adjustments.

Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.

 

3 Month Plan

$480

12 x 30 minutes weekly sessions 

20% discount 

 

What you get

1 x 45 Minute Initial Assessment session to assess you health risks, and set your goals, these also include a fitness test for baseline measurements.

Record your Body Composition - Percentage of body fat, bone, water and Muscle.

Personalised Fitness Program designed for your needs and ability.

12 x 30 minute One On One weekly sessions to track progress and make adjustments.

Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.

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Charlie can train & support you with

  • how much to train

  • what to eat

  • how to bring more movement into your life

Get Moving for Weight Loss

Healthy Habits
  • Do you really want to be the jolly fat fella?

  • Dust off that exercise equipment 

  • exercise has no age limit

  • start slow and gradually increase your workload

12 weeks

$360

Paid in Advance

  • With weekly face to face catch ups.

  • Discuss any difficulties encountered over the past week.

  • Weekly Food Journal 

  • Weekly weigh In 

  • Weekly exercise programme

  • Private One on One time.

Pay as little a $30 per week for a minimum of 12 weeks in advance.

24 weeks

$600

Paid in Advance

  • With weekly face to face catch ups.

  • Discuss any difficulties encountered over the past week.

  • Weekly Food Journal 

  • Weekly weigh In 

  • Weekly exercise programme

  • Private One on One time.

Pay as little a $25 per week for a minimum of 12 weeks in advance.