Mens Health week 13 to 19 June
Personal Trainer to ensure correct movement with exercises
After 30 years of age you begin to loose muscle mass and body fat increases hence the expression of:-
" Muscle turns to Fat"
It's vital to your future to work all muscles of your body. Our advantage is we are NOT using static machines that are used at most gyms.
Strength training is available in an individual session, but can also incorporate exercise for stamina and endurance as you can see on the other mens pages.
Enjoy the next 20 years
Do you want to be the next one to invite your mates to your funeral?
Or
Keep fishing and shooting for years, years.........
Look after the Body you have
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Are you walking, nay, waddling towards ill-health?
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Are you sitting down all day and evening?
Yep, you can replace parts like knees and hips but replacements are expensive, painful and have a limited time warranty!
The Answer is to Get Moving
You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.
1 Month Plan
$180
4 x 30 minute weekly sessions
10% discount
What you get
Record your Body Composition - Percentage of body fat, bone, water and Muscle.
Personalised Fitness Program designed for your needs and ability.
4 x 30 minute One On One weekly sessions to track progress and make adjustments.
Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.
3 Month Plan
$480
12 x 30 minutes weekly sessions
20% discount
What you get
1 x 45 Minute Initial Assessment session to assess you health risks, and set your goals, these also include a fitness test for baseline measurements.
Record your Body Composition - Percentage of body fat, bone, water and Muscle.
Personalised Fitness Program designed for your needs and ability.
12 x 30 minute One On One weekly sessions to track progress and make adjustments.
Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.
Charlie can train & support you with
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how much to train
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what to eat
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how to bring more movement into your life
Get Moving for Weight Loss
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Do you really want to be the jolly fat fella?
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Dust off that exercise equipment
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exercise has no age limit
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start slow and gradually increase your workload
12 weeks
$360
Paid in Advance
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With weekly face to face catch ups.
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Discuss any difficulties encountered over the past week.
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Weekly Food Journal
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Weekly weigh In
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Weekly exercise programme
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Private One on One time.
Pay as little a $30 per week for a minimum of 12 weeks in advance.
24 weeks
$600
Paid in Advance
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With weekly face to face catch ups.
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Discuss any difficulties encountered over the past week.
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Weekly Food Journal
-
Weekly weigh In
-
Weekly exercise programme
-
Private One on One time.
Pay as little a $25 per week for a minimum of 12 weeks in advance.