Mens Health and Fitness - Christchurch Private Gym
Well Guys, its time to get off the couch!!!
Come to Charlie's Studio in Middleton or Online
Personal Trainer to ensure correct movement with exercises
After 30 years of age you begin to loose muscle mass and body fat increases hence the expression of:-
" Muscle turns to Fat"
It's vital to your future to work all muscles of your body. Our advantage is we are NOT using static machines that are used at most gyms.
Strength training is available in an individual session, but can also incorporate exercise for stamina and endurance as you can see on the other mens pages.
Enjoy the next 20 years
Do you want to be the next one to invite your mates to your funeral?
Or
Keep fishing and shooting for years, years.........
Look after the Body you have - get a personal trainer
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Are you walking, nay, waddling towards ill-health?
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Are you sitting down all day and evening?
Yep, you can replace parts like knees and hips but replacements are expensive, painful and have a limited time warranty!
The Answer is to Get Moving with Charlie - personal trainer
30 min
55 New Zealand dollars
1 Month Fitness Plan
$180
4 x 30 minute weekly sessions
What you get
Personalised Fitness Program designed for your needs and ability.
4 x 30 minute One On One weekly sessions to track progress and make adjustments.
Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.
3 Month Fitness Plan
$480
12 x 30 minutes weekly sessions
What you get
Personalised Fitness Program designed for your needs and ability.
12 x 30 minute One On One weekly sessions to track progress and make adjustments.
Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.
Personalised Fitness Program designed for your needs and ability.
1 x 30 Minute Free Initial Assessment session to assess you health risks, and set your goals, these also include a fitness test for baseline measurements.
Get Moving for Weight Loss
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Do you really want to be the jolly fat fella?
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Dust off that exercise equipment
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exercise has no age limit
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start slow and gradually increase your workload
You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.