Mens Health
Personal Trainer to ensure correct movement with exercises
After 30 years of age you begin to loose muscle mass and body fat increases hence the expression of:-
" Muscle turns to Fat"
It's vital to your future to work all muscles of your body. Our advantage is we are NOT using static machines that are used at most gyms.
Strength training is available in an individual session, but can also incorporate exercise for stamina and endurance as you can see on the other mens pages.
Enjoy the next 20 years
Do you want to be the next one to invite your mates to your funeral?
Or
Keep fishing and shooting for years, years.........
Time to rediscover your lost muscles!!!
Get Moving for Weight Loss
Do you really want to be the jolly fat fella?
Look after the Body you have
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Are you walking, nay, waddling towards ill-health?
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Are you sitting down all day and evening?
Yep, you can replace parts like knees and hips but replacements are expensive, painful and have a limited time warranty!
The Answer is to Get Moving
You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.
Charlie can train & support you with
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how much to train
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what to eat
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how to bring more movement into your life