Circuit Training for Men over 50
At our studio in Mandeville Street in Riccarton we give you a circuit training workout, different exercises at each station, compound exercises that work all muscles of your body.
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We use free weights, body balance - sorry no machines to
hold you in place an only target one muscle at a time.
We believe you need functional exercise to keep you well, healthy, drug-free and have a healthy, fun 30 or 40 years!
No Excuses Exercise - Start Today
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Each visit only 45 minutes, so time to fit into your day
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Personal trainer onsite to help, guide and educate about movement for health
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Research designed training to build muscle, reduce body fat
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Friendly, relaxed, private studio
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Health screening on first visit to ensure safe training
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You will set your own aims to improve your health and movement
