Circuit Training for Men over 50
At our studio in Mandeville Street in Riccarton we give you a circuit training workout, different exercises at each station, compound exercises that work all muscles of your body.
We use free weights, body balance - sorry no machines to
hold you in place an only target one muscle at a time.
We believe you need functional exercise to keep you well, healthy, drug-free and have a healthy, fun 30 or 40 years!
No Excuses Exercise - Start Today
Each visit only 45 minutes, so time to fit into your day
Personal trainer onsite to help, guide and educate about movement for health
Research designed training to build muscle, reduce body fat
Friendly, relaxed, private studio
Health screening on first visit to ensure safe training
You will set your own aims to improve your health and movement
Movement for Health
Blow out the Cobwebs!