At our studio in Mandeville Street in Riccarton we give you a circuit training workout, different exercises at each station, compound exercises that work all muscles of your body.

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We use free weights, body balance - sorry no machines to

hold you in place an only target one muscle at a time.

 

We believe you need functional exercise to keep you well, healthy, drug-free and have a healthy, fun 30 or 40 years!