Weight Loss for Men Over 50 Christchurch
Want to be Fit, Strong & Energised?
Or - Nah Rather Chill Out!
Is your present attitude to ignore your health?
That may be O.K for now;
-
Just take a few pills from the doctor
-
Pretend to listen to all the healthy advice everyone is giving you.
BUT Nah! not going to change what I eat, take up exercise or take a drink free day!
Is it time to stop ignoring what's directly in front of you? That Belly!
Sleek and Lean car? Or Tubby Tree?
Unfortunately like this old tree us guys put a LOT of weight on as we age.
If you DON'T change, your life will change for you, you'll have
-
high blood pressure causing heart attacks and probably worse strokes (not a good look)
-
diabetes that sends you blind, looses limbs as your feet go black and kidney failure
Drugs and medicine can relieve the symptoms, only you can stop the progression of lifestyle diseases that make your final 10-15 years not the fun and freedom you have now.
Losing weight is not easy but is essential to your health and wellbeing. Being overweight or having too much fat within your body is not how we are designed to be; "diseases" such as diabetes, cardiovascular disease and growth in mental illnesses.
All of these are preventable and can be changed by YOU!
Stop Fatty Liver!
Fat is not supposed to be in your heart and other organs
Why you need a Personal Trainer for Weight Loss
Don't get it wrong like the guy in this story
Losing weight can actually make you fatter, if you don't take the right approach.
Two men both 80kgs had the same weight and body fat, 80kgs and 23.6% when they started their new health regime. Each lost a total of 7 kgs so they both now weigh 73kg (lucky guys, must be under 50?)
-
Man A - just cut number of calories, but body fat increased by 2.1%. - he's FATTER!
-
Man B - cut calories with an exercise programme, his body fat dropped by 7%
Answer:- Build up Muscle & Burn up Fat
30 min
55 New Zealand dollars
Comments from Mark's Industrial Warehouse Workers Health Training
Mark - Thought I was eating well, but lacked knowledge
Learnt - Portion size and timing of food
Chris - Awareness of eating comfort food
Learnt - Needed to be aware of needing comfort food, and it is addictive
Danny - Iced coffee gone and it also matched with cigarettes
Learnt - Just a weekend treat instead of everyday
Dave. - Eat well for 4 -6 weeks and increase visits to gym
Learnt - Eat too late due to gym, so more gym at weekends
Tony - Increase awareness
Learnt - After 4pm quite hungry, so beware of this
This was a fitness programme run in Perth to help employees improve their lifestyle by, committing you help each other eat healthy at work, the whole Warehouse participated from Management downwards.
Make up your own group to train with Charlie in Christchurch or Online
12 Training
Sessions
$540
Paid in Advance
-
With weekly face to face catch ups.
-
Discuss any difficulties encountered over the past week.
-
Weekly exercise programme
-
Private One on One time.
Pay as little a $45 per week for a minimum of 12 weeks in advance.
24 Training
Sessions
$960
Paid in Advance
-
With weekly face to face catch ups.
-
Discuss any difficulties encountered over the past week.
-
Weekly exercise programme
-
Private One on One time.
Pay as little a $40 per week for a minimum of 24
weeks in advance.
30 min
55 New Zealand dollars