Weight Loss for Men
Sleek and Lean car?
Or Tubby Tree?
Is it time to stop ignoring what's directly in front of you?
Your attitude of ignoring your health, may be possible now, just take a few pills from the doctor, pretend to listen to all the healthy advice that abounds - but Nah, not going to change what I eat, take up exercise or take a drink free day!
Unfortunately like this old tree us guys put a LOT of weight on as we age.
If you DON'T change your life will change for you, with
high blood pressure causing heart attacks and probably worse strokes (not a good look)
diabetes that sends you blind, looses limbs as your feet go black and kidney failure
Drugs and medicine can relieve the symptoms, only you can stop the progression of lifestyle diseases that make your final 10-15 years not the fun and freedom you have now.
Losing weight is not easy but is essential to your health and wellbeing. Being overweight or having too much fat within your body is not how we are designed to be; "diseases" such as diabetes, cardiovascular disease and growth in mental illnesses.
All of these are preventable and can be changed by YOU!
Stop Fatty Liver!
Fat is not supposed to be in your heart and other organs
Losing weight can actually make you fatter, if you don't take the right approach.
Two men both 80kgs had the same weight and body fat, 80kgs and 23.6% when they started their new health regime. Each lost a total of 7 kgs so they both now weigh 73kg (lucky guys, must be under 50?)
Man A - just cut number of calories, but body fat increased by 2.1%. - he's FATTER!
Man B - cut calories with an exercise programme, his body fat dropped by 7%
Come to my exercise in the round
or book 1-on-1 training with me, include exercise in your life.
Comments from Mark's Industrial Warehouse Workers Health Training
Mark - Thought I was eating well, but lacked knowledge
Learnt - Portion size and timing of food
Chris - Awareness of eating comfort food
Learnt - Needed to be aware of needing comfort zone, and it is addictive
Danny - Iced coffee gone and it also matched with cigarettes
Learnt - Just a weekend treat instead of everyday
Dave. - Eat well for 4 -6 weeks and increase visits to gym
Learnt - Eat too late due to gym, so more gym at weekends
Tony - Increase awareness
Learnt - After 4pm quite hungry, so beware of this
But you can phone me, Charlie
021 083 08104 to
re-engineer your profile