Get Moving for Weight Loss
Are you walking, nay, waddling towards ill-health?
Are you sitting down all day and evening?
Yep, you can replace parts like knees and hips but replacements are expensive, painful and have a limited time warranty!
The Answer is to Get Moving
You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.
Look after the Body you have
Charlie can train & support you with
how much to train
what to eat
how to bring more movement into your life