Get Moving for Weight Loss

  • Are you walking, nay, waddling towards ill-health?

  • Are you sitting down all day and evening?

Image by AllGo - An App For Plus Size Pe
Engine Mechanic

Yep, you can replace parts like knees and hips but  replacements are expensive, painful and have a limited time warranty!

The Answer is to Get Moving

Image by Serghei Trofimov

You already have a start with strong bones & strong muscles from everyday carrying your extra kilograms of fat.

Look after the Body you have

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Charlie can train & support you with

  • how much to train

  • what to eat

  • how to bring more movement into your life