Women's Group Exercise Class in Middleton

Small group fitness for Women

This woman's group workout is a fun session.

A great place to meet like minded women who know the value of being healthy, fit and strong

Come along and make friends.

The exercises will help with everyday movement, give you flexibility, balance, strength and a cardio.

Wednesday 5.30pm. Book Now

Friday 8.00am

Fitness Class Times in Middleton

Women Only

Health & Fitness important for women over 50

The benefits of exercise effectively supports and helps improve your health:

promotes better sleep
boost energy
burn extra calories
reduce stress
control weight
tones and firms muscles
improves mood
helps lower blood pressure

"The fitness class is great fun and still challenging, it wasn’t like you had to rush and complete everything.

It was more about doing the exercises safely and more focus on technique.

I've always been someone who would do things at a fast pace and it wasn’t until we were shown that fast is not necessarily the best by putting that into practice."

Group Circuit Workout

This group workout lets you work at your level of intensity.
A fun group that uses separate stations for your exercises.
Small group - maximum of 6 people

"A good variety of exercises you can do, and so much fun"

Hi I’m Charlie - your Fitness Instructor

Making Group Exercising Fun

My fondest memories have always been around Group exercise classes. They are great to meet very interesting people who have a similar interest to you.

I've been to Martial Arts, Zumba, Ballroom dancing, and Yoga Classes. I can honestly say I have learnt a lot of new things, they have challenged me to remember movements I thought were beyond my ability.

They are good to do with a partner, friend or by yourself.

With a personal trainer (AKA me) by your side, I can guide you through your fitness journey, to get you on track to be a healthier you.

Come by yourself
or
Bring a Friend

1 Month

$90

Paid in Advance

Allows you to attend one class Wednesday or Friday

Join Anytime

Book now