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One-on-One or Pairs  sessions

Rock-it Board

Sessions

  1. Balance Strength & Mobility

  2. Great way to get fit

  3. Improve your balance

  4. Strengthen your core muscles

  5. Keep brain challenged - connect those new neurons!

Helping you make a 

difference

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Coaching Sessions


One-on-one personal coaching sessions with Charlie, your exercise coach.

These sessions will be tailored to suit each individual, conducted in a private room, set aside from the rest of the clinic, where you will be able to discuss your health and plan your for wellness needs. 

Also available ONLINE with zoom