One-on-One sessions
Rock-it Board
Sessions
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Balance Strength & Mobility
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Great way to get fit
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Improve your balance
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Strengthen your core muscles
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Keep brain challenged - connect those new neurons!
Helping you make a
difference
Coaching Sessions
One-on-one personal coaching sessions with Charlie, your exercise coach.
These sessions will be tailored to suit each individual, conducted in a private room, set aside from the rest of the clinic, where you will be able to discuss your health and plan your for wellness needs.
Also available ONLINE with zoom