One-on-One or Pairs sessions
Balance Strength & Mobility
Great way to get fit
Improve your balance
Strengthen your core muscles
Keep brain challenged - connect those new neurons!
Helping you make a
One-on-one personal coaching sessions with Charlie, your exercise coach.
These sessions will be tailored to suit each individual, conducted in a private room, set aside from the rest of the clinic, where you will be able to discuss your health and plan your for wellness needs.
Also available ONLINE with zoom