One-on-One sessions

Rock-it Board


  1. Balance Strength & Mobility

  2. Great way to get fit

  3. Improve your balance

  4. Strengthen your core muscles

  5. Keep brain challenged - connect those new neurons!

Helping you make a 


Coaching Sessions

One-on-one personal coaching sessions with Charlie, your exercise coach.

These sessions will be tailored to suit each individual, conducted in a private room, set aside from the rest of the clinic, where you will be able to discuss your health and plan your for wellness needs. 

Also available ONLINE with zoom

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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on



21 Mandeville Sreet



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