These online classes are for those people who have bought a Rockit board, but need ideas on how they can use it. These simple ideas will hopefully give you methods to play with your Rockit Board. How you use the board is only limited by your imagination.
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Think outside the square, and anything you can do while standing on the ground can be done on the board. Its. not just about rocking sideways or lengthways, but more about finding ways to help with movement, balance, flexibility, mobility, posture, relaxation and many more ideas.
Sign Up for a free 15 minute introduction on the Online Rockit Board class. (ie the equipment you will need)
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My First Encounter with Rockit Boards
It was a rainy Saturday and we had only recently moved to Christchurch, some how we were given free tickets to the Green Expo at the Airforce Museum. As you do at these shows, you quietly meander around the stalls checking out what is on offer and what bargains you could get. Down one aisle there seemed to be a bottle neck and we weren't moving very fast, soo that gave me time to see what was around and one stall in particular caught my eye and interest.
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It was the ROCK-IT Board company, they had a interactive display where you could play on these boards. As a personal trainer you get to see many different types of exercise equipment and by standing on the board you could feel muscles engaging just by standing on it. Yes it was wobbly to start off with but once you became accustomed to the rocking you could start to compensate for the movement. I ended up buying 2 boards for my studio which was the beginning my Rockit board journey, then 2 boards became 8 boards and that became the start of my Rockit board classes.
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