Group Classes and Courses

"NEW COURSE"

Brain and Balance 

  • learn techniques to switch on your brain through everyday movements

  • integrate movement and balance with coordination

  • Fun exercises that will include everyday equipment you may have around the home

  • Emphasis on focus, concentration, and memory through movement

  • for more information   

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$120

FOR

8 WEEKS

Rockit Board Class 

 

Fun way to improve your balance:

  • learn how to use the balance board

  • move your hands and legs while keeping your balance and rocking 

  • build your confidence and enjoy the rocking motion

  • test your coordination, balance and flexibility

  • for more information

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$120

FOR

8 WEEKS

Tai Chi movement Class 

  • uses aspects of Tai Chi to help with co-ordination as you rock.

  • moves adapted to the rocking motion of the boards.

  • They stimulate the brain so that it encourages you to use your non dominant side as well. 

  • The grace and flow go well with the board.

  • for more information

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$120

FOR

8 WEEKS

Women's Group Training 

 

Circuit training for the whole body

  • work at your own pace

  • train with like minded women

  • Come alone or bring a friend

  • train once or twice a week 

  • for more information

This class will be a continuous  throughout the year, simply pay for the class in 4 week blocks.

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$60

for

4 weeks