Group Classes and Courses
Why Group Classes
Women's Group Training
Circuit training for the whole body
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work at your own pace
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train with like minded women
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Come alone or bring a friend
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train once or twice a week
This class will be a continuous throughout the year, simply pay for the class in 4 week blocks.
$60
for
4 weeks
Tai Chi movement Class
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uses aspects of Tai Chi to help with co-ordination as you rock.
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moves adapted to the rocking motion of the boards.
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They stimulate the brain so that it encourages you to use your non dominant side as well.
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The grace and flow go well with the board.
$120
FOR
8 WEEKS
Rockit Board Class
Fun way to improve your balance:
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learn how to use the balance board
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move your hands and legs while keeping your balance and rocking
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build your confidence and enjoy the rocking motion
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test your coordination, balance and flexibility
$120
FOR
8 WEEKS
"NEW COURSE"
Brain and Balance
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learn techniques to switch on your brain through everyday movements
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integrate movement and balance with coordination
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Fun exercises that will include everyday equipment you may have around the home
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Emphasis on focus, concentration, and memory through movement
$120
FOR
8 WEEKS