top of page

Group Classes and Courses

Why Group Classes

Women's Group Training 

 

Circuit training for the whole body

  • work at your own pace

  • train with like minded women

  • Come alone or bring a friend

  • train once or twice a week 

  • for more information

This class will be a continuous  throughout the year, simply pay for the class in 4 week blocks.

IMG_2475.HEIC

$60

for

4 weeks 

Tai Chi movement Class 

  • uses aspects of Tai Chi to help with co-ordination as you rock.

  • moves adapted to the rocking motion of the boards.

  • They stimulate the brain so that it encourages you to use your non dominant side as well. 

  • The grace and flow go well with the board.

  • for more information

8437EA07-29B4-40C9-8FCC-E28033E7BA8B_edited.jpg

$120

FOR

8 WEEKS

Rockit Board Class 

 

Fun way to improve your balance:

  • learn how to use the balance board

  • move your hands and legs while keeping your balance and rocking 

  • build your confidence and enjoy the rocking motion

  • test your coordination, balance and flexibility

  • for more information

419D651F-4C2A-47DB-B46C-49BC8A42220E.heic

$120

FOR

8 WEEKS

"NEW COURSE"

Brain and Balance 

  • learn techniques to switch on your brain through everyday movements

  • integrate movement and balance with coordination

  • Fun exercises that will include everyday equipment you may have around the home

  • Emphasis on focus, concentration, and memory through movement

  • for more information   

3D0E678B-1DBF-487E-B304-C174BD100182_4_5005_c_edited.jpg

$120

FOR

8 WEEKS

bottom of page