Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
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jeanjordan45
- Jun 26, 2023
- 5 min
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
45 views
jeanjordan45
- Jun 9, 2023
- 3 min
Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
64 views
Jean Jordan
- Sep 5, 2022
- 4 min
Rock-it Board Exercise For Over 50
Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online
210 views
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