You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.

Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.

A private gym for the over 50’s run by Charlie a personal trainer in Christchurch. A warm understanding place to exercise and have fun.

Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online