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Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
jeanjordan45
Jul 24, 20244 min read
70 views


Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
jeanjordan45
Jun 26, 20235 min read
59 views


Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
jeanjordan45
Jun 9, 20233 min read
76 views


Rock-it Board Exercise For Over 50
Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online
jeanjordan45
Sep 5, 20224 min read
250 views
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