You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.

Exercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.

Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.

Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit

Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.