Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
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Jean Jordan
- Apr 5
- 4 min
Perimenopause - Exercise Brings Benefits
Exercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.
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Jean Jordan
- Mar 13, 2023
- 3 min
Can a Personal Trainer help Fatty Liver Disease?
Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.
32 views
Jean Jordan
- Dec 10, 2022
- 6 min
Why Is Weight Loss Over 50 So Difficult?
Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit
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jeanjordan45
- Nov 14, 2022
- 4 min
How Can I Be Fit Over 50?
Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.
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