Jean JordanApr 54 minPerimenopause - Exercise Brings BenefitsExercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.
Jean JordanMar 13, 20233 minCan a Personal Trainer help Fatty Liver Disease?Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.
Jean JordanDec 10, 20225 minWhy Is Weight Loss Over 50 So Difficult?Over 50 permanent weight loss needs lifestyle changes. A personal trainer and naturopath support and educate you for successful weight loss.
jeanjordan45Nov 14, 20223 minHow Can I Be Fit Over 50?Stop thinking about getting fit and learn how movement and exercise can improve your health and to live well and be happy.