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Join date: Apr 20, 2019
Posts (13)
Apr 19, 2025 ∙ 3 min
Weight loss is not easy - that's why you need a plan says Christchurch PT
Plan your weight loss management with a Personal Trainer willing to work with anyone over the age of 50 for a better quality of life and wellbeing.
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Mar 30, 2025 ∙ 4 min
Why do we lose muscle mass as we age over 50?
My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.
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Jan 24, 2025 ∙ 4 min
How Can I Be Fit Over 50?
Be fit over 50 with personal trainer Charlie in person or online for all levels of fitness in Christchurch private gym.
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jeanjordan45
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