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Join date: Apr 20, 2019
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Nov 27, 2023 ∙ 4 min
Holistic Movement Practice - Best Fitness Programme for Over 50's
Are aches, pains and stiff joints making you feel old? Fitness programs for over 50’s must have strengthmedicine is being physically active.
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Jul 15, 2023 ∙ 3 min
3 Easy Ways To Strengthen Your 50-Year-Old Legs And Protect Your Knees
Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....
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Jun 26, 2023 ∙ 4 min
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
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jeanjordan45
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