Nutrition and Injury

At 50 Plus we can offer more help along your fitness journey, to be and feel really healthy, now and in the future.

Within the studio are other practitioners that can help with a variety of health issues, these include: -

  • nutritional help and education to discover a healthy way of eating that suits you now and in the future,

  • ways to handle your stress and anxiety which can get in the way of any successful training regime. 

What to eat?

 

At 50 Plus we have Jean, a qualified Naturopath and Nutritionist who can discuss any ways you need to adjust your diet.

 

The what, when and why of the food you eat is important to getting to the health and fitness level you want.

The way that you learn to eat while you're with us needs to be suitable. 

  • whether it's to improve your skin,

  • how you feel after you eat,

  • any recurring digestive or blood sugar issues  

  • you have too much fat in the unhealthy places in your body

Book a consult with our Naturopath click here

Don't let pain get in the way of your goals!

 

Exercise is holistic. Regular exercise is great, not only for your body but also for your mental health. Research has shown that exercise can be of benefit even in cases of depression.

Ongoing pain can prevent you getting to the fitness level you want, in fact pain can stop many well intentioned training programs and interfere with your outdoor and sporting activities, a key way to maintain your fitness and improve your health.

The studio where you train is in the Pain and Anxiety Clinic , so it's an opportunity to make amazing changes in all aspects of your life.

Book a consult with our Natural Pain Specialist click here

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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on charlie@50plusfitness.nz

 

Address

21 Mandeville Sreet

Riccarton

Christchurch

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