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Why do we lose muscle mass as we age over 50?
My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.
jeanjordan45
Mar 304 min read
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Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
jeanjordan45
Jun 26, 20235 min read
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Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
jeanjordan45
Jun 9, 20233 min read
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