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Why do we lose muscle mass as we age over 50?
My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.
jeanjordan45
Mar 304 min read
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Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
jeanjordan45
Jul 24, 20244 min read
80 views


Imagine a Gym for Over 50's
A private gym for the over 50’s run by Charlie a personal trainer in Christchurch.
A warm understanding place to exercise and have fun.
jeanjordan45
Jun 9, 20233 min read
77 views
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