Jean JordanJul 244 min readIs Walking Enough Exercise If You're Over 50?You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
Jean JordanJun 9, 20233 min readImagine a Gym for Over 50'sA private gym for the over 50’s run by Charlie a personal trainer in Christchurch. A warm understanding place to exercise and have fun.
