top of page
Search


Why do we lose muscle mass as we age over 50?
My private gym in Christchurch helps reverse sarcopenia - muscle mass and strength as you age. Sign up with Charlie - exercise coach today.
jeanjordan45
Mar 304 min read
Â
Â


How Can I Be Fit Over 50?
Be fit over 50 with personal trainer Charlie in person or online for all levels of fitness in Christchurch private gym.
jeanjordan45
Jan 244 min read
Â
Â
bottom of page