Circuit Training 

 

Are you a morning person, then why not come to the early morning pick me up session to get you ready for the day ahead. 

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A fun exercise class using body weight and free weights (no fixed machines). 

 

The class involves compound (whole body) exercises designed to build muscle and reduce fat to keep you healthy and drug-free as you age. Bodyweight training uses multiple muscle groups at the same time making you more healthy, more flexible and less prone to injury

 

Charlie, your personal trainer, is there to guide you through the exercises in a fun, relaxed, studio environment.

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Open for both Men and Women

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Times: Tuesday and Thursday morning at 6.30am to 7.30am​