Jean JordanJul 244 min readIs Walking Enough Exercise If You're Over 50?You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
Jean JordanJun 26, 20235 min readWhy you need a personal trainer when you're over 40Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
