Meet your Exercise
Coach
Exercise for Health
As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Strength Building
During September I am having a special for my Men's Circuit training sessions "In The Round". Be quick don't miss out!
Watch and listen to Charlie discuss health and wellness issues of interest to you
Exercise
&
Movement for Health
