Meet your Exercise

Coach

Get Fit Now!

Exercise

&

Movement for Health 

Exercise for Health

As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.

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Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

Rock-it Board Classes

Chats with Charlie

Watch and listen to Charlie discuss health and wellness issues of interest to you

Click here

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Join the Craze

Nordic Walking

Rock-it Classes

Kinesiology 

& Muscle Testing

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Mens Health

Click here guys