Meet your Exercise

Coach

Life Changing Weight Loss

​

As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.

​

​

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

Exercise & Movement for Health

Strength Building 

Click Here

Rockit Board  1-on-1

 Personal Training

Mens Circuit Training

More Chats with Charlie

Watch and listen to Charlie discuss health and wellness issues of interest to you

Click here

​

Diet & Nutrition

Nordic Walking

Rock-it Board Classes 

Enrol now for August