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Meet your Exercise

Coach

Exercise for Health

 
As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Portrait of a Man

Strength Building 

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Promo- Sept Only

During September I am having a special for my Men's Circuit training sessions "In The Round". Be quick don't miss out!  

More Chats with Charlie

Watch and listen to Charlie discuss health and wellness issues of interest to you

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Exercise

&

Movement for Health 

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Call me today

to book a lesson or make an enquiry

021 083 08104

 

Address

21 Mandeville Sreet

Riccarton

Christchurch

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