Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved mobility, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Movement for Health
Work out with like minded women who want to improve their fitness
This is different as it also includes physical movement
Move more to fight those ageing health problems