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Welcome to the Home of 50 Plus Fitness
Rock it Class THURSDAY 19 JAN 20239.30am and 5.30pm
4 Week Nordic Walking Class
Wed 1 Feb at 10am
or
Sat 4 Feb at 10am
Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved mobility, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

Movement for Health
Christchurch

Health and Fitness Coach
Help, advice and support for over 50
to improve health, keep fit and flexible
Nordic Walking in Christchurch
Walking with poles helps burn more calories than normal walking and improves your fitness
Weight Loss Over 50
Life Change Weight Loss

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