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Welcome to the Home of 50 Plus Fitness

Rock it Class THURSDAY 19 JAN 20239.30am and 5.30pm 

4 Week Nordic Walking Class

Wed 1 Feb at 10am

or

Sat 4 Feb at 10am

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Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved mobility, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

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Movement for Health
Christchurch

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Womens Group
Workout

Work out with like minded women who want to improve their fitness

Weight Loss Essentials

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Weight Loss

This is different as it also includes physical movement

Senior Man

Mens Health

Move more to fight those ageing health problems

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Health and Fitness Coach

Help, advice and support for over 50

to improve health, keep fit and flexible

Weight Loss Over 50

Life Change Weight Loss

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Contact Charlie for more information

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