Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved mobility, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

​

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

One-on-One 
Training
Christchurch