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As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

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Movement for Health

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Womens Group
Workout

Work out with like minded women who want to improve their fitness

Weight Loss Essentials

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Weight Loss

This is different as it also includes physical movement

Senior Man

Mens Health

Move more to fight those ageing health problems

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Contact Charlie for more information

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