Rock-it Board Classes for May

Start 20 and 21 May 

Stress Less in 8 Weeks

Starts on Tuesday 25 May

Early Bird payment by 18th May

Meet your Exercise

Coach

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As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.

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Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

Exercise & Movement for Health

Mens Health

Strength Building 

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Rockit Board  1-on-1

 Personal Training

Mens Circuit Training

More Chats with Charlie

Watch and listen to Charlie discuss health and wellness issues of interest to you

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Diet & Nutrition

Nordic Walking