Welcome to the 50 Plus Fitness Christchurch
What's happening at my studio
Weight Loss Class starting on: Wednesday 31 May at 6.30pm
Nordic Walking Class: Started
Contact Charlie for more details 021 083 08104
Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved brain health, reduce the risk of disease, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
He is a Personal Trainer Christchurch which is a privately run Fitness Studio/Gym
Movement for Health
Health and Fitness Coach
Help, advice and support for the fit over 50's group of people wanting to improve health, keep fit and flexible at that important time of their life.
Weight Loss Over 50
Life Change Weight Loss, the prevalence of obesity in our society, more focus on what people consume needs to be a priority
50's Fitness Class
Work out with like minded people who want to improve their fitness. Workout under the supervision of a personal trainer. Class sizes are small and friendly.
If you are thinking about getting back into fitness then come along to one of the classes and join into the fun.
This is different as it also includes physical movement. No fancy diets in this programme, or calorie restricting and quick weight loss numbers as we know it does not work. Learn ways to manage how you eat and the sensible ways to control your food.
Move more to fight those ageing health problems. Unfortunately men have this notion that everything is ok, but most times its about sharing experiences. Exercise is one way of bonding and sharing your thought and concerns.
Rockit Board Classes on ZOOM
Improve your balance, co-ordination, flexibility and fitness. The Rockit Board is an underrated/unknown piece of fitness equipment that will astound you with what can be done. These are used extensively at 50 plus Fitness here in Christchurch
Nordic Walking in Christchurch
Walking with poles helps burn more calories than normal walking and improves your fitness. At 50 Plus Fitness in Christchurch we want more people to experience the benefits of Nordic Walking. We have a great park to walk around near the centre of the city.