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Meet your Exercise


Exercise for Health

As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, more energy and pain free joints together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Portrait of a Man

Strength Building 

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More Chats with Charlie

Watch and listen to Charlie discuss health and wellness issues of interest to you

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Movement for Health 

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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on



21 Mandeville Sreet



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