Welcome to 50 Plus Fitness Christchurch
Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved brain health, reduce the risk of disease, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.
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Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
He is a Personal Trainer Christchurch which is a privately run Fitness Studio/Gym
What do you want your last 15 years to be?
This video by the Canadian Heart Foundation clearly shows what can happen when we are older.
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I think it explains the reason why I do what I do. Healthy ageing is SO IMPORTANT for all of us.
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If your over 50 it's time to take action - get onto one of my programs NOW!
Fitness as we Age
Christchurch
When you reach 50 managing your health becomes vital for your future. That's why you need a personal trainer like Charlie, AKA me!
You may find answers and ideas that help you to make changes, starting from your first consultation to plan your fitness journey, with help and support from someone your age.
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Prevent high blood and diabetes.
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Help prevent bone loss and osteoporosis.
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Take charge of your weight - put you in control.
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Improve your sleep and awake refreshed.
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Lack energy and too tired at the end of the day.
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Want motivation to exercise and improve fitness.
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​Visit Charlie, Christchurch personal trainer for over 50's who specialises in providing researched based information to prevent health issues developing, adding in support and encouragement to make lifestyle changes.
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Over 50 - Want to be healthy?
You need a Exercise coach
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Help, advice and support for those of us that can be described as 'fit over 50's'.
As I mature person I enjoy being a personal trainer involved with those wishing to improve health, keep fit and flexible at that important time of their life.
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Life Changing Weight Loss, guided and supported by Charlie. Gain knowledge to make informed lifestyle changes and enjoy getting moving again to feel happy and confident with who you are.
​I believe that women over 50 need to focus on their health and wellness. My coaching gives them time to learn about ways to improve fitness and have more movement in their lives – and make it fun too!
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This is different as it also includes physical movement. No fancy diets in this programme, or calorie restricting and quick weight loss numbers as we know it does not work. Learn ways to manage how you eat and the sensible ways to control your food.
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Move more to fight those ageing health problems. Unfortunately men have this notion that everything is ok, but most times its about sharing experiences. Exercise is one way of bonding and sharing your thought and concerns.
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We have a Hagley Park and beautiful Mona Vale near the centre of the city. Come walking with me and experience the healing power of nature.