Meet your Exercise
Therapist
Get Fit Now!
News Flash!
Rock-it Board Classes
Start 3rd March
Limited Spaces don't miss out!
Exercise for Health
As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, energy and joint health together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Get Moving Today
