top of page

Welcome to 50 Plus Fitness Christchurch

Notice Board: 

What's happening at my studio

Nordic Walking Class:  Starting now on 7 OCTOBER

Contact Charlie for more details 021 083 08104

268C53DA-E5EC-4FB8-B97A-ED368FB74304.jpeg

Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved brain health, reduce the risk of disease, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

He is a Personal Trainer Christchurch which is a privately run Fitness Studio/Gym

Women Strength training with Dumb Bells

Movement for Health
Christchurch

Personal trainer and fitness coach.jpeg

Health and Fitness Coach

Help, advice and support for the fit over 50's group of people wanting to improve health, keep fit and flexible at that important time of their life.

Weight Loss Over 50

Life Change Weight Loss, the prevalence of obesity in our society, more focus on what people consume needs to be a priority

Small group training

50's Fitness Class

Work out with like minded people who want to improve their fitness. Workout under the supervision of a personal trainer. Class sizes are small and friendly.

If you are thinking about getting back into fitness then come along to one of the classes and join into the fun.

Weight Loss Essentials

Weight Loss

This is different as it also includes physical movement. No fancy diets in this programme, or calorie restricting and quick weight loss numbers as we know it does not work. Learn ways to manage how you eat and the sensible ways to control your food.

Mens Health and Personal Training

Mens Health

Move more to fight those ageing health problems. Unfortunately men have this notion that everything is ok, but most times its about sharing experiences. Exercise is one way of bonding and sharing your thought and concerns.

bottom of page