Welcome to the Home of 50 Plus Fitness

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Don't let age be a barrier to fitness, there is a need to keep physically active. The benefits we get are improved mobility, increased strength, improved flexibility plus more energy and pain free joints together with preventing lifestyle diseases.

Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!

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Movement for Health
Christchurch

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Womens Group
Workout

Work out with like minded women who want to improve their fitness

Weight Loss Essentials

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Weight Loss

This is different as it also includes physical movement

Senior Man

Mens Health

Move more to fight those ageing health problems

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Kinesiology Balance

Muscle balance for overall well being

Kinesiology in Christchurch

Muscle balance for pain relief

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Contact Charlie for more information

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