Meet your Exercise
Coach
Get Fit Now!
New This Week
Nordic Walking with Poles in Hagley Park
One-on-one or bring a friend
Ph 021 083 08104
Exercise for Health
As we age there is a need to keep physically active. The benefits we get are better mobility, increased strength, energy and joint health together with preventing lifestyle diseases.
Join Charlie's anti-ageing process, getting fit, having fun and working at your own 'Goldilocks Pace' not too hard, not too soft but just right for you!
Chats with Charlie
Get Moving Today
