One On One  Personal Fitness Training

Fitness Training for people wanting personal guidance to reach realistic and achievable goals.

Client Testimonial 

Charlie is a great coach, calm, knowledgeable, and able to adapt a program that takes my particular fitness needs into consideration. This is a small studio with a strong focus on building strength using your own body weight, no fancy machines or walls of mirrors here. - Jonny

Maybe you’re:

 

  • Thinking you are too old to start training, well exercise has no age limits, so its never too late to start

  • Confused about what exercise to do to get fit. What is the best exercise to fit into your busy schedule

  • Feeling completely overwhelmed and worried about your fitness

  • Turned off by the word “exercise”

  • Feeling lethargic, finding it hard to do the simple tasks around the home.

  • Muscles and joints are aching when they never use to before

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If this sounds familiar, I want you to know “You are not alone”

What does the word “EXERCISE” mean to you, to me it sounds like something you force yourself to do.

“MOVEMENT” on the other hand refers to the way you move your body, not just as a part of formal exercise. 

Hi I’m Charlie

I specialise in movement

When I bought my first gym membership I kind of felt out of place, all these machines to help work certain muscle groups.

 

It was very confusing, just as well my membership came with free sessions with a personal trainer. I needed it just to know what the machines did.

Looking back over the years, many trainers I had any interactions with knew their stuff, but also left me wondering did they really cater for my needs as an older person. You do have certain needs when you are older. 

Now being in that older age group I certainly know what limits a senior person has and the importance of flexibility and mobility. 

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With a personal trainer (AKA me) by your side, I can guide you through your fitness journey, to get you on track to be a healthier you.

Imagine what your life would be like if you could go from:

 

  • Feeling tired and low on energy, to knowing how to move and enjoy the benefits of daily physical activity

  • Aching muscles and joints, to stronger muscles and flexible joints

  • Being sedentary and having a bad posture, to standing upright and moving better

  • Limited movement due to inactivity to regaining the freedom to move

Fitness Package Deals

1 Month Plan

$180

 4 x 30 minute weekly sessions

10% discount 

 

What you get

Record your Body Composition - Percentage of body fat, bone, water and Muscle.

Personalised Fitness Program designed for your needs and ability.

4 x 30 minute One On One weekly sessions to track progress and make adjustments.

Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.

 

3 Month Plan

$480

12 x 30 minutes weekly sessions 

20% discount 

 

What you get

1 x 45 Minute Initial Assessment session to assess you health risks, and set your goals, these also include a fitness test for baseline measurements.

Record your Body Composition - Percentage of body fat, bone, water and Muscle.

Personalised Fitness Program designed for your needs and ability.

12 x 30 minute One On One weekly sessions to track progress and make adjustments.

Personal email support - any concerns or questions you may have regarding the exercise program or any adaptations you may need.

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