Women's Group Workout in Christchurch
"Such a fun session where I can work at my own level"
This woman's group workout is a fun session, a great place to meet like minded women who know the value of being healthy, fit and mobile
Come along and make friends.
The exercises will help with everyday movement, give you flexibility, balance, strength and a cardio.
The benefits of exercise effectively supports and helps improve your health:
promotes better sleep
burn extra calories
tones and firms muscles
helps lower blood pressure
Fitness Class Times in Christchurch
Group Circuit Workout
This group workout lets you work at your level of intensity, A fun group that uses separate stations for your exercises.
"A good variety of exercises you can do, and so much fun"
Hi I’m Charlie - your fitness instructor
Group Exercising is Fun
My fondest memories have always been around Group exercise classes. They are great to meet very interesting people who have a similar interest to you.
I've been to Martial Arts, Zumba, Ballroom dancing, and Yoga Classes. I can honestly say I have learnt a lot of new things, they have challenged me to remember movements I thought were beyond my ability.
They are good to do with a partner, friend or by yourself.
With a personal trainer (AKA me) by your side, I can guide you through your fitness journey, to get you on track to be a healthier you.
Come by yourself
Bring a Friend
Paid in Advance
Allows you to attend Mondays, Wednesdays, &/or Fridays
to suit your schedule