Women's Group Workout

This woman's group workout is a fun session, a great place to meet like minded women who know the value of being healthy and mobile.

Come along and make friends. The exercises will help with everyday movement, give you some flexibility, balance, strength and a bit of cardio.

The benefits of exercise effectively supports and help improve your health:

  • promotes better sleep

  • boost energy

  • burn extra calories

  • reduce stress

  • control weight

  • tones and firms muscles

  • improves mood

  • helps lower blood pressure

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 Group Circuit Workout

This group workout lets you work at your level of intensity, A fun group that uses separate stations for your exercises.

Such a fun session where I can work at my own level

A good variety of exercises you can do, and so much fun

 Group Circuit Workouts are on a continuous timetable paid for 1 month ($60) in advance. This allows you to attend Tuesday, Thursday or both.