Women's Group Workout
Such a fun session where I can work at my own level
This woman's group workout is a fun session, a great place to meet like minded women who know the value of being healthy and mobile.
Come along and make friends. The exercises will help with everyday movement, give you some flexibility, balance, strength and a bit of cardio.
The benefits of exercise effectively supports and help improve your health:
promotes better sleep
burn extra calories
tones and firms muscles
helps lower blood pressure
Group Circuit Workout
This group workout lets you work at your level of intensity, A fun group that uses separate stations for your exercises.
A good variety of exercises you can do, and so much fun
Group Circuit Workouts are on a continuous timetable
Paid in Advance
Allows you to attend either the Tuesday or Thursday