Women's Group Workout in Christchurch
"Such a fun session where I can work at my own level"
This woman's group workout is a fun session, a great place to meet like minded women who know the value of being healthy, fit and mobile
Come along and make friends.
​
The exercises will help with everyday movement, give you flexibility, balance, strength and a cardio.
The benefits of exercise effectively supports and helps improve your health:
​
-
promotes better sleep
-
boost energy
-
burn extra calories
-
reduce stress
-
control weight
-
tones and firms muscles
-
improves mood
-
helps lower blood pressure
Fitness Class Times in Christchurch
Monday 5.30pm
Wednesday 5.30pm
Friday 8.00am
Group Circuit Workout
This group workout lets you work at your level of intensity, A fun group that uses separate stations for your exercises.
"A good variety of exercises you can do, and so much fun"
Hi I’m Charlie - your fitness instructor
​
Group Exercising is Fun
My fondest memories have always been around Group exercise classes. They are great to meet very interesting people who have a similar interest to you.
​
I've been to Martial Arts, Zumba, Ballroom dancing, and Yoga Classes. I can honestly say I have learnt a lot of new things, they have challenged me to remember movements I thought were beyond my ability.
​
They are good to do with a partner, friend or by yourself.
​
With a personal trainer (AKA me) by your side, I can guide you through your fitness journey, to get you on track to be a healthier you.
Come by yourself
or
Bring a Friend
1 Month
$80
​
Paid in Advance
Allows you to attend Mondays, Wednesdays, &/or Fridays
to suit your schedule
Join Anytime
Group Circuit Workouts are on a continuous timetable
