Women's Group Workout in Christchurch

"Such a fun session where I can work at my own level"

New Class now at 7.30am on Friday
 

This woman's group workout is a fun session, a great place to meet like minded women who know the value of being healthy, fit and mobile

Come along and make friends.

The exercises will help with everyday movement, give you flexibility, balance, strength and a cardio.

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The benefits of exercise effectively supports and helps improve your health:

 

  • promotes better sleep

  • boost energy

  • burn extra calories

  • reduce stress

  • control weight

  • tones and firms muscles

  • improves mood

  • helps lower blood pressure

Fitness Class Times in Christchurch

Monday 5.30pm

Wednesday 5.30pm

Friday 7.30am

New Times beginning 10 October

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 Group Circuit Workout

This group workout lets you work at your level of intensity, A fun group that uses separate stations for your exercises.
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"A good variety of exercises you can do, and so much fun"

Hi I’m Charlie - your fitness instructor

Group Exercising is Fun

My fondest memories have always been around Group exercise classes. They are great to meet very interesting people who have a similar interest to you.

I've been to Martial Arts, Zumba, Ballroom dancing, and Yoga Classes. I can honestly say I have learnt a lot of new things, they have challenged me to remember movements I thought were beyond my ability.

They are good to do with a partner, friend or by yourself.

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With a personal trainer (AKA me) by your side, I can guide you through your fitness journey, to get you on track to be a healthier you.

Come by yourself 
or 
Bring a Friend

1 Month

$60

Paid in Advance

Allows you to attend  Mondays, Wednesdays,      &/or Fridays 

to suit your schedule

Join Anytime

 Group Circuit Workouts are on a continuous timetable

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