Circuit Training for Men - Riccarton Studio

Each mat has a different exercise

CIRCUIT Group Training

Come and join 'the lads' 

A fun and functional class using body weight and free weights (no fixed machines). The class involves compound (whole body) exercises designed to build muscle and reduce fat to keep you healthy and drug-free as you age. Charlie, your personal trainer, is there to guide you through the exercises in a fun, relaxed, studio environment. 

  • Get muscles warmed up

  • Circulation pumping

  • Get some MANTIME!

  • catch up with a cuppa afterwards

Come on your own, you'll get a warm welcome

Cost : $7

Session Times (45 minutes)

Tues,Thurs  -  11am 

Tuesday      -  6.30pm

Wednesday -  5.30pm

Saturday     -  11am

Goblet Squat
The Plank
Blow out the Cob Webs
The Dead Bug and the Squat

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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on



21 Mandeville Sreet



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