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Ideas on how to eat to be fit at 50

Sausage Rolls
Mille feuille

Sorry Guys, look right

NOT left

Image by Theo Crazzolara
Image by engin akyurt
Image by Wesual Click

Take all sugar from your diet - this will be a shock to your system so will take a few days for your body to get used to the change

French Fries
Preparing Healthy Food
Image by Marnee Wohlfert
Healthy Sandwich

Remove white starch - that's potatoes, white rice and white pasta

These really effect the volatility of your blood sugar

Plain Toast
Image by Bon Vivant

Sorry, less bread and make it wholemeal or heaps of grains

Body Composition is what matters

When you are trying to change your shape and reduce the size of your stomach it's important to get a balance between weight loss through changing how you eat and how much exercise you do.

This is where your exercise coach is important to measure your change in body composition, encourage and motivate you to make the changes part of your normal life in the future.

To succeed you have to find a way of living that you enjoy, share with your loved ones.

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