Ideas on how to eat
Sorry Guys, look right
Take all sugar from your diet - this will be a shock to your system so will take a few days for your body to get used to the change
Remove white starch - that's potatoes, white rice and white pasta
These really effect the volatility of your blood sugar
Sorry, less bread and make it wholemeal or heaps of grains
Body Composition is what matters
When you are trying to change your shape and reduce the size of your stomach it's important to get a balance between weight loss through changing how you eat and how much exercise you do.
This is where your exercise coach is important to measure your change in body composition, encourage and motivate you to make the changes part of your normal life in the future.
To succeed you have to find a way of living that you enjoy, share with your loved ones.