Pilot Sessions 1
Here is the first exercise in this trial session
Watch the videos and then pick a level that you will feel comfortable exercising at. Remember you can regress to a lower level if you need to.
HOW MANY SHOULD YOU DO: I would recommend starting with 10 reps to see how your body copes with the movement and possibly increase each day. This exercise is a compound exercise meaning it is using a multiple number of muscles
Jumping jacks work muscles throughout your arms, legs and core. As an added benefit, they also boost cardio health.
Give me any feedback as to whether this exercise is too easy or too hard for your current level of fitness as there are other variations to this exercise as well.
Star Jump Variation- Level 1
Star Jump Variation- Level 2
Star Jump Variation- Level 3