Rock-it Board Package

$75

Date:   Starts in February 2021 

REGISTER AND PAY FOR THIS 5 WEEK PACKAGE

During the course of 5 weeks you will learn techniques to improve your balance, coordination.

Learn to challenge yourself, use free weights, use resistance bands, practice yoga poses, and the added bonus of using Tai Chi movements to help with the rhythmic movement of the board.

Balance is essential at all ages and more so as we age. The rock-it board is a low impact and fun way of helping to improve your core strength, lower body muscle groups, and flexibility. You will be amazed how soothing the rocking motion can be and you will feel your muscles working without building up a sweat.

CLASSES - MONDAY at 9.30am or 5.30pm

Coordination

Flexibility

strength and balance

Balance

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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on charlie@50plusfitness.nz

 

Address

21 Mandeville Sreet

Riccarton

Christchurch

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