Movement Analysis & Posture

Movement Analysis consists of how you move doing everyday tasks, from walking, bending over, lifting and carrying a load. 
Good posture is important for good health. It ensures that your bones are well aligned with the rest of the body, while the tension in your muscles and ligaments is properly distributed. More importantly it keeps the body parts in their rightful positions with minimal stress.

© 50 Plus Fitness 

 Proudly created with Wix.com

Call me today

to book a lesson or make an enquiry

021 083 08104

 

Address

21 Mandeville Sreet

Riccarton

Christchurch

Socialize with us

  • Follow me on Facebook