Mens Training in The Round

No Booking Needed

At our studio in Mandeville Street in Riccarton we give you a circuit training workout, different exercises at each station, compound exercises that work all muscles of your body.

We use free weights, body balance - sorry no machines to hold you in place an only target one muscle at a time - we believe you need functional exercise to keep you well, healthy, drug-free and have a healthy, fun 30 or 40 years!


No Excuses Exercise - Start Today

  • Each visit only 30 minutes, so time to fit into your day

  • Personal trainer onsite to help, guide and educate about movement for health

  • Research designed training to build muscle, reduce body fat

  • Friendly, relaxed, private studio

  • Initial consultation for full health check to ensure safe training

  • You will set your own aims to improve your health and movement


Join Charlie's

Movement 4 Health

Drop in each day or just once a week.


Meet the Guys

  • Before work

  • Lunchtime

  • Or after a lie in

  • Get from under the wife's feet

  • Finally got off the couch


Opening Times

  • Tuesdays  8.30am - 5pm

  • Thursdays 8.30am - 5pm

  • Fridays     8.30am - 5pm

  • Saturdays 10am - 1pm

Drop-in Cost $10 per session

Ph/Text Charlie 021 083 08104 for information


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Call me today

to book a lesson or make an enquiry  021 083 08104

or email on



21 Mandeville Sreet



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