Less Stress in 8 Weeks

Really put stress in it's place - out of your life!

Learn and practice what you can do to reduce anxiety, lower your "base level" so when stuff happens you don't explode.

"As soon as I felt stress building up, I used some of Jeans techniques which resulted in a more relaxed approach to certain trigger situations"   Catherine

If you are heading for burnout this course is a MUST DO!

Lazy Morning

Some of these may resonate with you:-

  • how do I get rid of stuck, or repetitive thoughts?

  • how do I stop my mind from racing?

  • how do I stop overthinking everything?

  • how can I reduce stress at work?

  • how do I relieve stress headaches?

  • What is the best way to relieve stress?

  • Why am I so tense?

I'm sure you can add more to the list...............

"Its so easy, didn't take long to focus on the breathing and then almost not focus on anything" Sally

This course will be interactive and inclusive as you will learn techniques to take home that you can use for the rest of your life.

 

The stories Jean will share with you of lives changed are both amazing and sad but always with something you can learn.

"This course certainly helped me and increased awareness of my body's reaction to stress" Gail

Jean, who runs the course has been treating stress, anxiety and pain successfully for over 15 years. She definitely qualifies as the 'wise old woman', not just in years but in experience of working with anxious and stressed people on a daily basis.

Jean is a energy Kinesiologist, a Naturopath and trained yoga teacher - bringing all her knowledge and expertise to you. She also has a scientific background to bring logical and understandable explanations.

Course Cost $160,  

Early Bird $120

Date of Course - 25 May 2021

Time: - 12.15pm

Early bird till 20 May